Very often insomnia is called all possible sleep disorders. But it is worth knowing that insomnia as a disease is not just a lack of sleep due to strong worries or an abundance of thoughts. It is a disease that requires timely professional treatment and in the absence of such can cause aggravation of health problems, nervous exhaustion, the development of associated mental illness.<\/p>\n\n\n\n
Sleep of a healthy adult lasts at least 6-7 hours, and ideally should take at least 8 hours a day. Insufficient number of hours of sleep at night leads to the development of such problems as:<\/p>\n\n\n\n
Among the main symptoms of such a mental disorder as insomnia, we can note the absence of the restorative phase of sleep. In such situations, the patient can not fall asleep at night for a long time, his sleep is often interrupted, after waking up to fall asleep again becomes a big problem. In such conditions, it is not possible to get a good night’s sleep, and after waking up, fatigue, apathy, unwillingness to do the usual things.<\/p>\n\n\n\n
Insomnia (insomnia) can only be diagnosed by a specialist after a number of examinations. Symptomatology of the disease can be different, but most often includes a combination of several of the following symptoms:<\/p>\n\n\n\n
Insomnia can be a consequence of both endogenous and exogenous factors. Insomnia can be caused by constant stress, pain, a change in the rhythm of life (including work in night shifts), taking certain medications, as well as – alcohol and drugs.<\/p>\n\n\n\n